ezra jonas 2x4000m/4:00r BikeErg
8,000m
Meters
16:59.9
Time
2:07.4
Pace
249
Calories
142
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 24:59.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 54 |
| Revolution Count | 948 |
| Power/kg | 1.67 |
| Drag Factor | 214 |
May 24, 2022 05:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:59.9 | 8,000m | 2:07.4 | 169 | 881 | 54 | 142 |
| 8:39.7 | 4,000m | 2:09.9 | 160 | 849 | 54 | 139 |
| 8:20.1 | 4,000m | 2:05.0 | 179 | 916 | 56 | 146 |
| r137m |
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Workout Graph
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