ezra jonas 8x500m/1:00r row
4,000m
Meters
17:00.4
Time
2:07.5
Pace
248
Calories
139
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 25:00.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 154 |
May 24, 2022 04:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.4 | 4,000m | 2:07.5 | 169 | 880 | 22 | 139 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | 126 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 21 | 131 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | 134 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | 136 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | 142 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | 143 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | 147 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 155 |
| r366m |
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Workout Graph
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