ezra jonas 4x750m/2:00r row
3,000m
Meters
12:40.9
Time
2:06.8
Pace
190
Calories
134
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 20:40.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 139 |
May 23, 2022 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 3,000m | 2:06.8 | 172 | 890 | 21 | 134 |
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 21 | 98 |
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 21 | 142 |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 22 | 148 |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 22 | 148 |
| r134m |
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Workout Graph
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