ezra jonas 8x1000m/1:00r BikeErg
8,000m
Meters
17:14.5
Time
2:09.3
Pace
243
Calories
126
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 25:14.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 53 |
| Revolution Count | 1048 |
| Power/kg | 1.6 |
| Drag Factor | 212 |
May 23, 2022 05:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:14.5 | 8,000m | 2:09.3 | 162 | 857 | 53 | 126 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 50 | 119 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 51 | 116 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 53 | 124 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 54 | 125 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 55 | 127 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 56 | 131 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 56 | 134 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 55 | 134 |
| r1,011m |
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Workout Graph
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