ezra jonas v500m/r...18 SkiErg
5,800
Meters
32:27.7
Time
2:47.9
Pace
331
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 32:27.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 34 |
| Stroke Count | 1117 |
| Drag Factor | 129 |
June 28, 2022 05:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.7 | 5,800 | 2:47.9 | 74 | 611 | 34 | 125 |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 29 | 105 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 30 | 140 |
| 2:59.2 | 400 | 3:44.0 | 31 | 401 | 39 | 106 |
| 1:42.4 | 400 | 2:08.0 | 167 | 843 | 30 | 140 |
| 2:11.7 | 300 | 3:39.5 | 33 | 410 | 36 | 104 |
| 1:18.3 | 300 | 2:10.5 | 157 | 827 | 29 | 135 |
| 1:44.7 | 200 | 4:21.7 | 20 | 343 | 50 | 104 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 31 | 128 |
| 0:48.7 | 100 | 4:03.5 | 24 | 369 | 37 | 122 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 30 | 121 |
| 1:22.7 | 200 | 3:26.7 | 40 | 435 | 47 | 111 |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 32 | 138 |
| 1:54.3 | 300 | 3:10.5 | 51 | 472 | 34 | 119 |
| 1:12.3 | 300 | 2:00.5 | 200 | 995 | 33 | 150 |
| 3:00.8 | 400 | 3:46.0 | 30 | 398 | 33 | 108 |
| 1:34.5 | 400 | 1:58.1 | 212 | 1028 | 33 | 153 |
| 3:47.7 | 500 | 3:47.7 | 30 | 395 | 34 | 109 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 31 | 159 |
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Workout Graph
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