ezra jonas v500m/r...18 SkiErg

5,800m

Meters

32:27.7

Time

2:47.9

Pace

331

Calories

125

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,800m
Overall Time32:27.7
Average Watts74
Calories Per Hour554
Stroke Rate34
Stroke Count1117
Drag Factor129

June 28, 2022 05:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:27.7 5,800m 2:47.9 74 554 34 125
2:38.4 500m 2:38.4 88 603 29 105
2:08.1 500m 2:08.1 167 873 30 140
2:59.2 400m 3:44.0 31 407 39 106
1:42.4 400m 2:08.0 167 874 30 140
2:11.7 300m 3:39.5 33 413 36 104
1:18.3 300m 2:10.5 157 841 29 135
1:44.7 200m 4:21.7 20 367 50 104
0:51.9 200m 2:09.7 160 851 31 128
0:48.7 100m 4:03.5 24 383 37 122
0:26.4 100m 2:12.0 152 823 30 121
1:22.7 200m 3:26.7 40 436 47 111
0:48.6 200m 2:01.5 195 971 32 138
1:54.3 300m 3:10.5 51 474 34 119
1:12.3 300m 2:00.5 200 988 33 150
3:00.8 400m 3:46.0 30 404 33 108
1:34.5 400m 1:58.1 212 1030 33 153
3:47.7 500m 3:47.7 30 402 34 109
1:56.8 500m 1:56.8 220 1055 31 159
r0m

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