ezra jonas 6x500m/2:00r SkiErg
3,000m
Meters
12:34.9
Time
2:05.8
Pace
186
Calories
142
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 24:34.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 97 |
June 27, 2022 05:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 31 | 142 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 33 | 130 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 31 | 136 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 31 | 140 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 31 | 145 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 32 | 148 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 32 | 153 |
| r278m |
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Workout Graph
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