ezra jonas 10x1:00/1:00r SkiErg
2,202m
Meters
10:00.0
Time
2:16.2
Pace
128
Calories
121
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,465m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 102 |
June 24, 2022 04:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 31 | 121 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 102 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | 117 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 118 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | 119 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | 121 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | 123 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | 127 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 129 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 128 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 131 |
| r263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.