ezra jonas 3x1000m/1:00r SkiErg
3,000m
Meters
14:01.2
Time
2:20.2
Pace
171
Calories
135
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 17:01.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 98 |
June 23, 2022 05:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.2 | 3,000m | 2:20.2 | 127 | 737 | 27 | 135 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 28 | 130 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 28 | 136 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 28 | 140 |
| r68m |
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Workout Graph
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