ezra jonas 6x500m/1:00r SkiErg
3,000m
Meters
13:01.0
Time
2:10.1
Pace
180
Calories
134
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 19:01.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 101 |
June 21, 2022 06:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 3,000m | 2:10.1 | 159 | 846 | 28 | 134 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | 127 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 129 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 28 | 134 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | 138 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | 138 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 29 | 141 |
| r173m |
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Workout Graph
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