ezra jonas 4x3:00/2:00r SkiErg
2,799m
Meters
12:00.0
Time
2:08.6
Pace
171
Calories
139
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,976m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 105 |
July 05, 2022 07:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 31 | 139 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 31 | 123 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 30 | 138 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 31 | 145 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 32 | 150 |
| r177m |
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Workout Graph
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