ezra jonas 4x4:00/2:00r SkiErg
3,696m
Meters
16:00.0
Time
2:09.8
Pace
225
Calories
144
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 96 |
July 04, 2022 06:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,696m | 2:09.8 | 160 | 849 | 30 | 144 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 31 | 134 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 30 | 142 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 31 | 148 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 31 | 153 |
| r99m |
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Workout Graph
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