ezra jonas 4x3:00/2:00r BikeErg
5,533m
Meters
12:00.0
Time
2:10.1
Pace
168
Calories
142
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 54 |
| Revolution Count | 787 |
| Power/kg | 1.57 |
| Drag Factor | 210 |
July 03, 2022 17:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,533m | 2:10.1 | 159 | 846 | 54 | 142 |
| 3:00.0 | 1,343m | 2:14.0 | 145 | 800 | 52 | 137 |
| 3:00.0 | 1,375m | 2:10.9 | 156 | 836 | 54 | 145 |
| 3:00.0 | 1,402m | 2:08.3 | 165 | 869 | 55 | 143 |
| 3:00.0 | 1,413m | 2:07.3 | 169 | 882 | 55 | 144 |
| r1,187m |
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Workout Graph
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