ezra jonas 4x3:00/2:00r row
2,765m
Meters
12:00.0
Time
2:10.1
Pace
167
Calories
133
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,837m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 136 |
July 03, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 21 | 133 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 102 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | 138 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 145 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 147 |
| r72m |
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Workout Graph
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