ezra jonas 4x500m/2:00r SkiErg
2,000m
Meters
8:11.8
Time
2:02.9
Pace
129
Calories
140
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 16:11.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 33 |
| Stroke Count | 289 |
| Drag Factor | 102 |
July 02, 2022 07:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 33 | 140 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 31 | 110 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 32 | 144 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 34 | 149 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 36 | 160 |
| r127m |
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Workout Graph
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