ezra jonas 15:00 row
3,355m
Meters
15:00.0
Time
2:14.1
Pace
198
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 136 |
July 02, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 19 | 135 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 122 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 128 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | 136 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 145 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 19 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.