ezra jonas 4x1000m/2:00r BikeErg
4,000m
Meters
7:59.2
Time
1:59.8
Pace
131
Calories
145
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 15:59.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 58 |
| Revolution Count | 672 |
| Power/kg | 2.02 |
| Drag Factor | 211 |
June 30, 2022 20:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 58 | 145 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 58 | 123 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 58 | 149 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 59 | 154 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 60 | 157 |
| r1,761m |
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Workout Graph
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