ezra jonas 3x750m/3:00r SkiErg
2,250m
Meters
9:49.0
Time
2:10.8
Pace
135
Calories
147
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,363m |
| Overall Time | 18:49.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 96 |
July 18, 2022 06:02:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.0 | 2,250m | 2:10.8 | 156 | 837 | 30 | 147 |
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 32 | 141 |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 29 | 146 |
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 31 | 154 |
| r113m |
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Workout Graph
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