ezra jonas v250m/0:45r...1 SkiErg
250m
Meters
1:03.6
Time
2:07.2
Pace
15
Calories
116
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 270m |
| Overall Time | 1:48.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 35 |
| Stroke Count | 39 |
| Drag Factor | 100 |
July 27, 2022 05:41:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 35 | 116 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 35 | 116 | |
| r: 0:45 | 20m | ||||||
| r20m |
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Workout Graph
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