ezra jonas 12x250m/0:45r SkiErg

3,000m

Meters

12:16.0

Time

2:02.6

Pace

190

Calories

136

Heart Rate

Rest Distance407m
Rest Time9:00.0
Overall Distance3,407m
Overall Time21:16.0
Average Watts190
Calories Per Hour952
Stroke Rate31
Stroke Count452
Drag Factor95

July 27, 2022 06:06:02

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:16.0 3,000m 2:02.6 190 952 31 136
1:03.6 250m 2:07.2 170 885 30 121
1:03.6 250m 2:07.2 170 885 30 128
1:03.1 250m 2:06.2 174 899 30 130
1:02.1 250m 2:04.2 183 928 31 134
1:03.2 250m 2:06.4 173 896 29 131
1:01.0 250m 2:02.0 193 963 31 135
1:00.5 250m 2:01.0 198 979 32 141
1:00.8 250m 2:01.6 195 969 32 140
0:59.9 250m 1:59.8 204 1000 32 145
1:00.4 250m 2:00.8 199 983 31 141
0:59.4 250m 1:58.8 209 1018 32 147
0:58.4 250m 1:56.8 220 1055 35 147
r407m

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Workout Graph

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