ezra jonas 12x250m/0:45r SkiErg
3,000m
Meters
12:16.0
Time
2:02.6
Pace
190
Calories
136
Heart Rate
Rest Distance | 407m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,407m |
Overall Time | 21:16.0 |
Average Watts | 190 |
---|---|
Calories Per Hour | 952 |
Stroke Rate | 31 |
Stroke Count | 452 |
Drag Factor | 95 |
July 27, 2022 06:06:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:16.0 | 3,000m | 2:02.6 | 190 | 952 | 31 | 136 |
1:03.6 | 250m | 2:07.2 | 170 | 885 | 30 | 121 |
1:03.6 | 250m | 2:07.2 | 170 | 885 | 30 | 128 |
1:03.1 | 250m | 2:06.2 | 174 | 899 | 30 | 130 |
1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 | 134 |
1:03.2 | 250m | 2:06.4 | 173 | 896 | 29 | 131 |
1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | 135 |
1:00.5 | 250m | 2:01.0 | 198 | 979 | 32 | 141 |
1:00.8 | 250m | 2:01.6 | 195 | 969 | 32 | 140 |
0:59.9 | 250m | 1:59.8 | 204 | 1000 | 32 | 145 |
1:00.4 | 250m | 2:00.8 | 199 | 983 | 31 | 141 |
0:59.4 | 250m | 1:58.8 | 209 | 1018 | 32 | 147 |
0:58.4 | 250m | 1:56.8 | 220 | 1055 | 35 | 147 |
r407m |
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Workout Graph
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