ezra jonas 12x250m/0:45r SkiErg
3,000
Meters
12:16.0
Time
2:02.6
Pace
190
Calories
136
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 21:16.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 95 |
July 27, 2022 06:06:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.0 | 3,000 | 2:02.6 | 190 | 929 | 31 | 136 |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 30 | 121 |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 30 | 128 |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 30 | 130 |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 31 | 134 |
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 29 | 131 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 31 | 135 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 32 | 141 |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 32 | 140 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 32 | 145 |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 31 | 141 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 32 | 147 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 35 | 147 |
| r407 |
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Workout Graph
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