ezra jonas v50c/2:00r...5 SkiErg
2,451m
Meters
10:46.5
Time
2:11.8
Pace
150
Calories
136
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 20:46.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 95 |
July 28, 2022 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.5 | 2,451m | 2:11.8 | 153 | 825 | 30 | 136 | |
| 3:39.9 | 827m | 2:12.9 | 149 | 812 | 30 | 136 | |
| r: 2:00 | 22m | ||||||
| 2:50.8 | 653m | 2:10.7 | 156 | 838 | 31 | 143 | |
| r: 2:00 | 36m | ||||||
| 2:04.7 | 480m | 2:09.8 | 160 | 849 | 30 | 141 | |
| r: 2:00 | 18m | ||||||
| 1:29.3 | 328m | 2:16.1 | 139 | 777 | 31 | 138 | |
| r: 2:00 | 64m | ||||||
| 0:41.9 | 162m | 2:09.3 | 162 | 856 | 32 | 123 | |
| r: 2:00 | 20m | ||||||
| r160m |
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Workout Graph
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