ezra jonas v2:00/1:00r...8 SkiErg
3,878m
Meters
16:00.0
Time
2:03.7
Pace
245
Calories
160
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 94 |
July 30, 2022 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,878m | 2:03.7 | 185 | 935 | 31 | 160 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | 144 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 150 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 156 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 162 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 163 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 168 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 168 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 33 | 170 | |
| r153m |
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Workout Graph
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