ezra jonas v20c/0:20r...10 SkiErg
3,291m
Meters
14:35.3
Time
2:12.9
Pace
200
Calories
159
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,558m |
| Overall Time | 17:55.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 94 |
July 30, 2022 18:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.3 | 3,291m | 2:12.9 | 149 | 812 | 31 | 159 | |
| 1:19.5 | 315m | 2:06.1 | 174 | 899 | 33 | 159 | |
| r: 0:20 | 30m | ||||||
| 1:25.3 | 326m | 2:10.8 | 156 | 837 | 32 | 163 | |
| r: 0:20 | 37m | ||||||
| 1:40.5 | 348m | 2:24.3 | 116 | 700 | 30 | 151 | |
| r: 0:20 | 23m | ||||||
| 1:33.8 | 340m | 2:17.9 | 133 | 758 | 32 | 156 | |
| r: 0:20 | 31m | ||||||
| 1:31.3 | 337m | 2:15.4 | 141 | 784 | 33 | 158 | |
| r: 0:20 | 17m | ||||||
| 1:25.7 | 326m | 2:11.4 | 154 | 830 | 32 | 160 | |
| r: 0:20 | 29m | ||||||
| 1:22.6 | 321m | 2:08.6 | 164 | 865 | 32 | 162 | |
| r: 0:20 | 18m | ||||||
| 1:23.6 | 323m | 2:09.4 | 161 | 855 | 32 | 164 | |
| r: 0:20 | 33m | ||||||
| 1:32.4 | 338m | 2:16.6 | 137 | 771 | 32 | 160 | |
| r: 0:20 | 29m | ||||||
| 1:20.7 | 317m | 2:07.2 | 170 | 884 | 31 | 164 | |
| r: 0:20 | 20m | ||||||
| r267m |
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Workout Graph
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