ezra jonas v1:00/2:00r...5 row
3,144m
Meters
13:00.0
Time
2:04.0
Pace
200
Calories
147
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 139 |
August 01, 2022 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,144m | 2:04.0 | 183 | 931 | 21 | 147 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 121 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | 145 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 160 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | 163 | |
| r: 2:00 | 40m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 147 | |
| r: 2:00 | 10m | ||||||
| r117m |
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Workout Graph
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