ezra jonas v5:00/3:00r...3 row
3,401m
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
140
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 21:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 140 |
August 02, 2022 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 19 | 140 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 135 | |
| r: 3:00 | 21m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 141 | |
| r: 3:00 | 28m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 146 | |
| r49m |
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Workout Graph
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