ezra jonas v0:20/r...12 SkiErg
730m
Meters
4:00.0
Time
2:44.3
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 730m |
| Overall Time | 4:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 84 |
August 03, 2022 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 36 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 36 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 36 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 30 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 30 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 33 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 60 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.