ezra jonas 1x100m/r SkiErg
100m
Meters
0:29.5
Time
2:27.5
Pace
5
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 100m |
| Overall Time | 0:29.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 15 |
| Drag Factor | 99 |
August 16, 2022 05:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 31 | 88 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 31 | 88 |
| r0m |
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Workout Graph
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