ezra jonas 3x1000m/1:00r SkiErg
3,000m
Meters
13:26.6
Time
2:14.4
Pace
177
Calories
136
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 16:26.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 98 |
August 16, 2022 05:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 3,000m | 2:14.4 | 144 | 795 | 26 | 136 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 26 | 125 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 136 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 27 | 148 |
| r66m |
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Workout Graph
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