ezra jonas 4x4:00/2:00r row
3,854m
Meters
16:00.0
Time
2:04.5
Pace
244
Calories
150
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 140 |
August 17, 2022 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,854m | 2:04.5 | 181 | 923 | 21 | 150 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 141 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 21 | 148 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 154 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 159 |
| r151m |
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Workout Graph
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