ezra jonas 4x3:00/2:00r SkiErg
2,761m
Meters
12:00.0
Time
2:10.3
Pace
167
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,859m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 98 |
September 03, 2022 16:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,761m | 2:10.3 | 158 | 843 | 29 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 29 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 31 | |
| r98m |
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Workout Graph
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