ezra jonas 4x3:00/2:00r row
2,880m
Meters
12:00.0
Time
2:05.0
Pace
182
Calories
154
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 141 |
September 03, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 21 | 154 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | 149 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 153 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 155 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 159 |
| r217m |
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Workout Graph
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