ezra jonas 3x3:00/2:00r SkiErg
1,731m
Meters
9:00.0
Time
2:35.9
Pace
92
Calories
103
Heart Rate
Rest Distance | 77m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,808m |
Overall Time | 15:00.0 |
Average Watts | 92 |
---|---|
Calories Per Hour | 617 |
Stroke Rate | 25 |
Stroke Count | 236 |
Drag Factor | 99 |
September 06, 2022 05:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 1,731m | 2:35.9 | 92 | 617 | 25 | 103 |
3:00.0 | 561m | 2:40.4 | 85 | 591 | 29 | 102 |
3:00.0 | 568m | 2:38.4 | 88 | 602 | 24 | 99 |
3:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | 110 |
r77m |
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Workout Graph
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