ezra jonas 3x3:00/2:00r SkiErg

1,731m

Meters

9:00.0

Time

2:35.9

Pace

92

Calories

103

Heart Rate

Rest Distance77m
Rest Time6:00.0
Overall Distance1,808m
Overall Time15:00.0
Average Watts92
Calories Per Hour617
Stroke Rate25
Stroke Count236
Drag Factor99

September 06, 2022 05:48:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,731m 2:35.9 92 617 25 103
3:00.0 561m 2:40.4 85 591 29 102
3:00.0 568m 2:38.4 88 602 24 99
3:00.0 603m 2:29.2 105 662 22 110
r77m

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Workout Graph

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