ezra jonas 3x3:00/2:00r SkiErg
1,731
Meters
9:00.0
Time
2:35.9
Pace
92
Calories
103
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,808 |
| Overall Time | 15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 99 |
September 06, 2022 05:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,731 | 2:35.9 | 92 | 613 | 25 | 103 |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 102 |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 24 | 99 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 22 | 110 |
| r77 |
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Workout Graph
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