ezra jonas 5x1500m/2:00r BikeErg
7,500m
Meters
15:37.0
Time
2:04.9
Pace
237
Calories
158
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,921m |
| Overall Time | 25:37.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 54 |
| Revolution Count | 910 |
| Power/kg | 1.77 |
| Drag Factor | 222 |
September 06, 2022 08:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:37.0 | 7,500m | 2:04.9 | 179 | 917 | 54 | 158 |
| 3:09.9 | 1,500m | 2:06.6 | 172 | 893 | 54 | 153 |
| 3:03.7 | 1,500m | 2:02.4 | 191 | 955 | 56 | 159 |
| 3:08.5 | 1,500m | 2:05.6 | 176 | 906 | 55 | 159 |
| 3:06.1 | 1,500m | 2:04.0 | 183 | 930 | 55 | 160 |
| 3:08.8 | 1,500m | 2:05.8 | 176 | 904 | 55 | 160 |
| r421m |
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Workout Graph
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