ezra jonas 3x2000m/2:00r BikeErg
6,000m
Meters
12:28.7
Time
2:04.7
Pace
191
Calories
159
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 18:28.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 54 |
| Revolution Count | 707 |
| Power/kg | 1.78 |
| Drag Factor | 223 |
September 08, 2022 09:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:28.7 | 6,000m | 2:04.7 | 180 | 919 | 54 | 159 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 52 | 149 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 55 | 159 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 58 | 169 |
| r161m |
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Workout Graph
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