ezra jonas v2:00/2:00r...5 SkiErg
3,189m
Meters
14:00.0
Time
2:11.7
Pace
190
Calories
140
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 99 |
September 12, 2022 05:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,189m | 2:11.7 | 153 | 827 | 31 | 140 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 32 | 129 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 31 | 141 | |
| r: 2:00 | 36m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 31 | 144 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 31 | 144 | |
| r: 2:00 | 52m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | 145 | |
| r: 2:00 | 16m | ||||||
| r178m |
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Workout Graph
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