ezra jonas 5x3:00/2:00r row
3,651m
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 137 |
September 12, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 22 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | |
| r125m |
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Workout Graph
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