ezra jonas v1:00/2:00r...5 BikeErg
5,955m
Meters
13:00.0
Time
2:10.9
Pace
180
Calories
140
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 21:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 53 |
| Revolution Count | 744 |
| Power/kg | 1.55 |
| Drag Factor | 212 |
September 12, 2022 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,955m | 2:10.9 | 156 | 836 | 53 | 140 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 51 | 126 | |
| r: 2:00 | 126m | ||||||
| 3:00.0 | 1,313m | 2:17.0 | 136 | 767 | 51 | 136 | |
| r: 2:00 | 103m | ||||||
| 5:00.0 | 2,266m | 2:12.3 | 151 | 819 | 53 | 145 | |
| r: 2:00 | 104m | ||||||
| 3:00.0 | 1,462m | 2:03.1 | 188 | 945 | 57 | 153 | |
| r: 2:00 | 75m | ||||||
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 56 | 141 | |
| r408m |
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Workout Graph
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