ezra jonas v1500m/2:00r...3 BikeErg
4,500m
Meters
9:36.0
Time
2:08.0
Pace
139
Calories
136
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 13:36.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 54 |
| Revolution Count | 559 |
| Power/kg | 1.65 |
| Drag Factor | 214 |
September 13, 2022 05:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:36.0 | 4,500m | 2:08.0 | 167 | 874 | 54 | 136 | |
| 3:22.8 | 1,500m | 2:15.2 | 142 | 787 | 52 | 128 | |
| r: 2:00 | 161m | ||||||
| 3:08.9 | 1,500m | 2:05.9 | 175 | 903 | 56 | 138 | |
| r: 2:00 | 143m | ||||||
| 3:04.3 | 1,500m | 2:02.8 | 189 | 949 | 57 | 143 | |
| r304m |
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Workout Graph
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