ezra jonas 3x1500m/2:00r row
4,500m
Meters
19:34.7
Time
2:10.5
Pace
279
Calories
162
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 25:34.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 143 |
September 13, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 4,500m | 2:10.5 | 157 | 841 | 21 | 162 |
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 23 | 160 |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 22 | 165 |
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 21 | 163 |
| r45m |
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Workout Graph
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