ezra jonas v750m/1:00r...4 SkiErg
3,000m
Meters
13:39.6
Time
2:16.6
Pace
174
Calories
129
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 16:39.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 93 |
September 14, 2022 05:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.6 | 3,000m | 2:16.6 | 137 | 772 | 27 | 129 | |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 31 | 124 | |
| r: 1:00 | 15m | ||||||
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 26 | 125 | |
| r: 1:00 | 36m | ||||||
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 26 | 135 | |
| r: 1:00 | 28m | ||||||
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 26 | 134 | |
| r79m |
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Workout Graph
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