ezra jonas v750m/2:00r...4 row
3,000m
Meters
12:21.9
Time
2:03.6
Pace
192
Calories
152
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 18:21.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 143 |
September 14, 2022 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.9 | 3,000m | 2:03.6 | 185 | 937 | 22 | 152 | |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 23 | 143 | |
| r: 2:00 | 77m | ||||||
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 23 | 153 | |
| r: 2:00 | 90m | ||||||
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 23 | 159 | |
| r: 2:00 | 81m | ||||||
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 22 | 156 | |
| r248m |
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Workout Graph
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