ezra jonas v1:00/1:00r...12 SkiErg
2,628m
Meters
12:00.0
Time
2:16.9
Pace
148
Calories
115
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,942m |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 101 |
September 15, 2022 05:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,628m | 2:16.9 | 136 | 768 | 28 | 115 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 103 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 113 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | 112 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 112 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 108 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 115 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 119 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 122 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 121 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 121 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 123 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | 121 | |
| r314m |
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Workout Graph
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