v250m/r...24 row on September 15, 2022

ezra jonas v250m/r...24 row

6,000m

Meters

29:07.5

Time

2:25.6

Pace

345

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:07.5	6,000m	2:25.6	113	690	24	140
1:05.4	250m	2:10.8	156	838	29	130
1:31.2	250m	3:02.4	58	498	22	121
0:58.4	250m	1:56.8	220	1055	29	143
1:35.2	250m	3:10.4	51	474	21	123
0:59.1	250m	1:58.2	212	1029	25	146
1:26.0	250m	2:52.0	69	536	26	123
1:07.6	250m	2:15.2	142	787	24	140
1:22.5	250m	2:45.0	78	568	28	126
1:00.0	250m	2:00.0	203	997	25	146
1:26.9	250m	2:53.8	67	529	25	126
1:00.2	250m	2:00.4	201	990	24	146
1:17.7	250m	2:35.4	93	620	23	136
0:57.9	250m	1:55.8	225	1075	25	156
1:23.8	250m	2:47.6	74	555	24	136
0:58.1	250m	1:56.2	223	1067	25	153
1:20.3	250m	2:40.6	84	590	23	140
0:59.2	250m	1:58.4	211	1025	25	155
1:29.4	250m	2:58.8	61	510	24	131
0:58.3	250m	1:56.6	221	1059	27	155
1:26.3	250m	2:52.6	68	534	27	136
0:57.1	250m	1:54.2	235	1108	24	158
1:28.9	250m	2:57.8	62	514	24	135
0:53.6	250m	1:47.2	284	1277	30	163
1:24.4	250m	2:48.8	73	550	23	149
	r0m

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