v250m/r...24 row on September 15, 2022

ezra jonas v250m/r...24 row

6,000

Meters

29:07.5

Time

2:25.6

Pace

345

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:07.5	6,000	2:25.6	113	710	24	140
1:05.4	250	2:10.8	156	825	29	130
1:31.2	250	3:02.4	58	473	22	121
0:58.4	250	1:56.8	220	1047	29	143
1:35.2	250	3:10.4	51	453	21	123
0:59.1	250	1:58.2	212	974	25	146
1:26.0	250	2:52.0	69	502	26	123
1:07.6	250	2:15.2	142	852	24	140
1:22.5	250	2:45.0	78	567	28	126
1:00.0	250	2:00.0	203	960	25	146
1:26.9	250	2:53.8	67	497	25	126
1:00.2	250	2:00.4	201	956	24	146
1:17.7	250	2:35.4	93	602	23	136
0:57.9	250	1:55.8	225	1056	25	156
1:23.8	250	2:47.6	74	515	24	136
0:58.1	250	1:56.2	223	1053	25	153
1:20.3	250	2:40.6	84	582	23	140
0:59.2	250	1:58.4	211	972	25	155
1:29.4	250	2:58.8	61	483	24	131
0:58.3	250	1:56.6	221	1049	27	155
1:26.3	250	2:52.6	68	500	27	136
0:57.1	250	1:54.2	235	1071	24	158
1:28.9	250	2:57.8	62	485	24	135
0:53.6	250	1:47.2	284	1208	30	163
1:24.4	250	2:48.8	73	511	23	149

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