ezra jonas 3x1500m/3:00r BikeErg
4,500m
Meters
11:33.7
Time
2:34.1
Pace
120
Calories
103
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 20:33.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 45 |
| Revolution Count | 548 |
| Power/kg | 0.95 |
| Drag Factor | 215 |
September 16, 2022 05:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:33.7 | 4,500m | 2:34.1 | 96 | 628 | 45 | 103 |
| 4:10.5 | 1,500m | 2:47.0 | 75 | 558 | 42 | 97 |
| 3:50.1 | 1,500m | 2:33.4 | 97 | 633 | 45 | 101 |
| 3:33.0 | 1,500m | 2:22.0 | 122 | 720 | 49 | 113 |
| r219m |
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Workout Graph
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