ezra jonas 6x3:00/2:00r BikeErg
8,372m
Meters
18:00.0
Time
2:09.0
Pace
255
Calories
141
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,056m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 54 |
| Revolution Count | 1056 |
| Power/kg | 1.61 |
| Drag Factor | 211 |
September 17, 2022 17:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,372m | 2:09.0 | 163 | 861 | 54 | 141 |
| 3:00.0 | 1,315m | 2:16.8 | 136 | 769 | 51 | 135 |
| 3:00.0 | 1,377m | 2:10.7 | 157 | 839 | 54 | 139 |
| 3:00.0 | 1,391m | 2:09.4 | 162 | 855 | 54 | 141 |
| 3:00.0 | 1,412m | 2:07.4 | 169 | 881 | 55 | 142 |
| 3:00.0 | 1,424m | 2:06.4 | 173 | 896 | 55 | 144 |
| 3:00.0 | 1,454m | 2:03.7 | 184 | 934 | 57 | 150 |
| r684m |
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Workout Graph
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