ezra jonas 7x1:00/0:30r SkiErg
1,548m
Meters
7:00.0
Time
2:15.6
Pace
89
Calories
117
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,936m |
| Overall Time | 10:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 100 |
September 19, 2022 05:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,548m | 2:15.6 | 140 | 782 | 30 | 117 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | 103 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | 112 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 116 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 118 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 121 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 124 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 127 |
| r388m |
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Workout Graph
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