ezra jonas 6x2:00/1:00r row
2,833m
Meters
12:00.0
Time
2:07.0
Pace
176
Calories
148
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,991m |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 142 |
September 19, 2022 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 23 | 148 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 135 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 146 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 152 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 156 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 153 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 149 |
| r158m |
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Workout Graph
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