ezra jonas 12x1:00/1:00r SkiErg
2,512m
Meters
12:00.0
Time
2:23.3
Pace
135
Calories
108
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 100 |
September 20, 2022 05:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,512m | 2:23.3 | 119 | 709 | 28 | 108 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 32 | 102 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 104 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 106 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 106 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 108 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 109 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 110 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 111 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 110 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 113 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 112 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 109 |
| r939m |
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Workout Graph
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