ezra jonas 20x0:20/0:40r row

1,845m

Meters

6:40.0

Time

1:48.4

Pace

131

Calories

Rest Distance540m
Rest Time13:20.0
Overall Distance2,385m
Overall Time20:00.0
Average Watts275
Calories Per Hour1245
Stroke Rate32
Stroke Count276
Drag Factor140

September 20, 2022 08:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,845m 1:48.4 275 1245 32
0:20.0 91m 1:49.8 264 1207 36
0:20.0 87m 1:54.9 230 1093 33
0:20.0 89m 1:52.3 247 1149 33
0:20.0 86m 1:56.2 223 1066 33
0:20.0 92m 1:48.6 273 1237 36
0:20.0 93m 1:47.5 282 1268 33
0:20.0 90m 1:51.1 255 1178 33
0:20.0 93m 1:47.5 282 1268 36
0:20.0 91m 1:49.8 264 1207 33
0:20.0 93m 1:47.5 282 1268 36
0:20.0 94m 1:46.3 291 1300 33
0:20.0 96m 1:44.1 310 1365 30
0:20.0 95m 1:45.2 300 1332 30
0:20.0 95m 1:45.2 300 1332 33
0:20.0 95m 1:45.2 300 1332 27
0:20.0 93m 1:47.5 282 1268 33
0:20.0 99m 1:41.0 340 1468 30
0:20.0 90m 1:51.1 255 1178 27
0:20.0 92m 1:48.6 273 1237 36
0:20.0 89m 1:52.3 247 1149 27
r540m

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Workout Graph

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