ezra jonas v250m/0:45r...12 SkiErg
3,000m
Meters
13:43.5
Time
2:17.2
Pace
168
Calories
118
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,669m |
| Overall Time | 21:58.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 100 |
September 21, 2022 05:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.5 | 3,000m | 2:17.2 | 135 | 765 | 26 | 118 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 30 | 108 | |
| r: 0:45 | 58m | ||||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 27 | 113 | |
| r: 0:45 | 25m | ||||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 26 | 113 | |
| r: 0:45 | 73m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | 117 | |
| r: 0:45 | 77m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 24 | 116 | |
| r: 0:45 | 69m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 26 | 118 | |
| r: 0:45 | 69m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | 117 | |
| r: 0:45 | 68m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | 122 | |
| r: 0:45 | 54m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 26 | 122 | |
| r: 0:45 | 51m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 26 | 121 | |
| r: 0:45 | 49m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 28 | 126 | |
| r: 0:45 | 76m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 30 | 132 | |
| r669m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.