ezra jonas 3x750m/3:00r row
2,250m
Meters
9:25.9
Time
2:05.7
Pace
141
Calories
157
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,348m |
| Overall Time | 18:25.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 140 |
September 21, 2022 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.9 | 2,250m | 2:05.7 | 176 | 905 | 22 | 157 |
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 24 | 151 |
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 22 | 160 |
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 22 | 160 |
| r98m |
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Workout Graph
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